Nutrition Coaching for Sustainable Weight Loss

Stop dieting. Start living. Personalised coaching for real, lasting change.

About Me

A smiling woman in a modern kitchen with weight management and nutrition coaching logos.

Your Coach... Kate Townsend

Kate Townsend is a certified Weight Management Coach, with a diploma in Nutrition.

She has been in the Health and fitness industry for 14 years and is a qualified level 5 PT and Fitness instructor.

She has battled her own weight loss issues over the years, which lead her to study nutrition. It was during her nutrition course it dawned on her, that current weight loss tactics don't work for the long-term, so how do we fix it? Most people know what they should be eating and what weight they should sit at for a health but struggle to find the way to join the two together.

That's what weight management coaching has taught her, the how to do it, and do it for life long change ... not just 8 weeks.

It's the missing link.

Weight loss, coaching, nutrition, no meal plans, lifestyle

Weight Management & Nutrition Coaching

Yoyo dieting, emotional eating, binging, meal plans and fad diets....... sound familiar?

Tried it all with short term results?

Weight Management and Nutrition Coaching is a new approach to weight loss and our eating habits. This is an educational, non judgmental and supportive approach to losing those kilos.

No plans involved, just a person centered approach to help guide you and teach you to make change for life.

Let me teach and support you to take small steps to life long weight loss and

What My Clients Are Saying

Fiona

Tracey

Fiona

Working with Kate has been a hugely rewarding experience. Her approach of ensuring I understand why I eat what I eat and setting small, manageable goals with doable timeframes for me to work on means that the whole process is far less scary and more achievable than I had hoped. The weight loss support she provides makes this something I feel I can maintain for the long term – not just a quick fix, but a permanent solution. I am loving working with Longevity Nutrition, and Kate is the most awesome support in my weight management journey.

Jenna

Tracey

Fiona

This is unlike anything I’ve tried before; it’s a combination of weight management, health coaching, and therapy, with systems in place to make weight loss support manageable. Everybody is different, so what works for one definitely doesn’t work for another. Kate breaks these all down (and I mean all down) to find those points of weakness. Whether it’s too much food, not the right types of foods, insufficient exercise, or ingrained emotional habits, there’s so much more at play, and Kate helps to change these for the better.

Tracey

Rebecca

Kate is such a wealth of knowledge! She provides excellent weight loss support and has so much information on how your body works, why you eat the foods you do, and why you should eat certain foods for effective weight management. Kate is incredibly supportive and offers great advice on changes you could make to do better. Everything is broken down into small, achievable goals that aren’t overwhelming; you are your own driving force, but with the amazing support of Kate. These changes then become a long-term lifestyle shift rather than just a quick fix. I can’t thank Kate enough for all her help and support.

Rebecca

Working with Kate has been an incredibly positive experience in my weight management journey. I’ve gained so much from our time together, especially in learning how to make lasting changes. Kate’s approach of breaking down my habits and setting realistic, manageable goals made the process feel achievable, even through challenging times. Her unwavering weight loss support has been invaluable. I’m confident that the lessons I’ve learned will continue to benefit me in the long term. I can’t thank Kate enough for her guidance and support throughout this journey.

SR

Rebecca

SR

My journey with Kate at Longevity Nutrition has been amazing, and I am so glad I was put in contact with her. My binge eating and emotional eating had spiraled out of control, leaving me feeling low about it all. I realized I needed weight loss support and accountability to break my bad habits. Kate has been exceptional, and I love catching up with her on our weekly Zoom sessions. Her knowledge, guidance, and support have been invaluable in my weight management journey, and I have definitely broken my bad habits. I didn’t want a quick fix diet; instead, I sought sustainable lifestyle changes that would keep me on track for years to come. This is exactly what Longevity Nutrition has provided for me, and I would highly recommend Kate to anyone.

Nutrition Coaching for Sustainable Weight Loss

About Me

Your Coach... Kate Townsend

Weight Management & Nutrition Coaching

What My Clients Are Saying

Fiona

Tracey

Fiona

Jenna

Tracey

Fiona

Tracey

Tracey

Rebecca

Rebecca

Rebecca

Rebecca

SR

Rebecca

SR

Connect With Me

Join My Mailing List

This website uses cookies.